在压力时期，必须专注于维持和制定支持我们保持自我保健的策略。 This includes ensuring we are eating enough, getting enough water, and sticking to a sleep routine. Sometimes self-care is very practical, and it can just make sure we are putting food into our bodies. So, show yourself some love, and care by joining us at Cooking for Wellness!

日期：3 月 16 日^第 2022
时间：下午 6:00 – 晚上 8:00

Abby Legaspi 是曼尼托巴大学营养学专业的毕业生，拥有 10 年为不同非营利组织和基层组织运营烹饪项目的经验。 She now works at Norwest Co-Op Community Food Centre. She is passionate about almost everything related to food, from gardening to cooking. Abby sees food to connect people while recognizing that food insecurity can be experienced by so many. As an advocate for good food, Abby hopes that one day everyone will be food secure.

本月我们将学习如何制作肉馅卷饼。 单击链接进行注册，然后可以选择接收烹饪套件。 

自带用品

• 1/3 杯冷冻豌豆
• 1/2 杯洋葱，切碎
• 1 汤匙 大蒜，切碎
• 1/2 磅碎牛肉
• 2汤匙蚝油
• 2茶匙红糖
• 1/3 杯胡萝卜，切丁
• 1/2 杯土豆，切丁
• 2汤匙酱油
• 1/4 杯葡萄干（可选）
• 胡椒
• 馅饼面团